Learn to race at Falls Creek

Fitness

Dryland/Fitness

To make the most of your program please make sure your child is fit (age appropriate) for skiing when they arrive for the program.

For assistance with Dryland training if you are Melbourne based you can seek out Winterfit on Facebook or Winterfit.com.au. In Sydney you can access Sami Kennedy-Sim at skiteamsami.com.

 

Fitness Testing

A reminder that all National Children’s Squad Members, National U18 and National Team members have compulsory fitness testing. Please follow the emails from SSA.

All athletes can attend the fitness testing. which is funded by the Victorian Alpine Committee and is free. All U12/U14/U16 athletes are invited to attend. It is very worthwhile and provides a base for your child to work from.

More details can also be found at www.skiandsnowboardaustralia.org.au under Alpine or follow them on Facebook.

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